When you look around the room, what do you see? Do you see everything clearly, or are there spots in your visual field that are a bit blurry or fuzzy? If your answer is the latter, you need to see an optometrist for an assessment. In fact, it is a good idea to see an optometrist once a year whether or not you are actually noticing any changes to your vision. Optometrists offer vital services for us all. If you're seeking a better understanding of those services, then we invite you to read the articles provided on this blog, which is all about optometrists and their work.
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What Do You See?
3 Ways You Aren't Taking Care Of Your Eyes
Harry Garcia
You most likely don't give your eyes a second thought throughout the day, you just take for granted that you can see clearly each and every day. That can all change if you aren't careful with your vision and your eyes. You could begin to lose your eyesight and will need prescription lenses before too long, or your vision will worsen and you'll need a stronger prescription. Some of your bad habits could become a major issue for your eyes. Read on for a few ways you aren't taking care of your eyes.
1. You're Touching Your Eyes With Dirty Hands
If you're touching everything and anything and then touching your eyes, you're touching your eyes with dirty fingers/hands. You need to wash your hands before touching your eyes - this includes rubbing your eyes when you're tired throughout the day or itching your eyes when they feel bothersome to you, or when you take out your contact lenses. You need to wash your hands thoroughly with soap and water for at least 20 seconds to remove dirt, bacteria, and germs from your hands to prevent them from spreading to your eyes. You could end up with an eye infection or some other eye irritation if you rub your eyes with dirty hands.
2. You Aren't Cleaning Your Lenses
Your eyeglasses and your contact lenses should be cleaned thoroughly and often. Your contacts should be cleaned before you put them in and after you take them out. You should also clean your eyeglasses often as well, as they can accumulate with dirt and other debris, and your lenses can get smudged or dirty as well. Clean your eyeglasses each day with soap and water, and your lenses can be cleaned with lens spray and a soft lens cloth. Your contact lenses should be cleaned with contact lens solution, rubbing them gently between your fingers - be sure to clean both sides.
3. You Aren't Giving Your Eyes A Break
Think about everything you look at, watch, or see all day long. Give your eyes a break from time to time from tech devices or from staring at anything throughout the day. Your eyes need a rest, and not just at night when you're sleeping. Take time throughout the day to give your eyes a break by closing them, or just look away from whatever you're doing to allow your eyes time to re-focus, re-wet, and re-adjust.
These are just a few of the ways you aren't taking care of your eyes, which in turn can harm your vision. To learn more information about taking care of your eyes, reach out to a company such as Battery Park Vision Associates.
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